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Podcast
Fundamentals
Snacky Bits
Essays
Dear Laura
Ultra Processed Food
Rapid Responses
Feeding Kids

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Newsletter

86 posts

The 2024 CIHAS Reader Survey Results

Members

9 days ago by Laura Thomas — 14 min read

The 2024 CIHAS Reader Survey Results

What subscribers *really* think of CIHAS

Newsletter

Paid-members

What Do We Mean By 'Self-Care'?

What Do We Mean By 'Self-Care'?

Laura Thomas — 5 min read

Plus why everyone hates cocomelon + gut health sans diet culture

Newsletter Snacky Bits

A Nutrition Thing: Do You Really Need to Eat 30 Plants a Week?

A Nutrition Thing: Do You Really Need to Eat 30 Plants a Week?

Laura Thomas — 16 min read

🫒🍋🍎🥬🥗🥫🥜🧉🍠🫐🍓🍌🫚☕️🍈🍒🥕🫛🥒🧅🧄🌽🍏🍊🍉🍇🍑🧆🌶️🌽

Newsletter Essays

Paid-members

What Are You Eating Right Now?

What Are You Eating Right Now?

Laura Thomas — 5 min read

Not, like, this very second, but in general.

Newsletter Snacky Bits

Paid-members

Dear Laura... Help! My kid is too distracted to eat.

Dear Laura... Help! My kid is too distracted to eat.

Laura Thomas — 14 min read

White rice is not a failure.

Newsletter Dear Laura

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