Welcome to Can I Have Another Snack?

Written by Laura Thomas, weight-inclusive Registered Nutritionist, CIHAS is a weekly newsletter helping you feed yourself and your family with less fear and anxiety. Subscribe below!

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2 months ago by Laura Thomas — 19 min read

Dear Laura... Do we really need 100g of protein in peri-menopause?

Do you even lift, sis?

Dear Laura

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What Do You Do When Your Kid Comes Home Talking About 'Good' and 'Bad' Foods?

Laura Thomas — 6 min read

The carrots go *in* your eyes 🥕👀

Snacky Bits

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48: Air Fryers and Egg Pots - FEBRUARY ALL OF THE SNACKS

Laura Thomas — 48 min read

Plus is the 30/30/30 method BS?

Podcast

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No, Weetabix is Not Part of the Mediterranean Diet

Laura Thomas — 4 min read

(And the Mediterranean diet is not all that)

Snacky Bits

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Should We Feed Our Kids 'The French Way'?

Laura Thomas — 11 min read

The French Way is a load of merde 💩

Essays

Welcome to Can I Have Another Snack?

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