Welcome to Can I Have Another Snack?
Written by Laura Thomas, weight-inclusive Registered Nutritionist, CIHAS is a weekly newsletter helping you feed yourself and your family with less fear and anxiety. Subscribe below!


The Truth About Ultra Processed Foods - Part 1
TL;DR - it’s a lot messier than you think
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Dear Laura... How do I stop wishing for the past and accept myself now?
Hey team - welcome to ‘Dear Laura’ - a monthly column where I fashion myself as an agony aunt and answer the...
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