Welcome to Can I Have Another Snack?

Written by Laura Thomas, weight-inclusive Registered Nutritionist, CIHAS is a weekly newsletter helping you feed yourself and your family with less fear and anxiety. Subscribe below!

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20 hours ago by Laura Thomas — 11 min read

RAPID RESPONSE: Joe Wicks' Killer Bar is a Diabolical Distraction

Additivemaxxing anyone?

Rapid Responses

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The Time I Met Joe Wicks

Laura Thomas — 5 min read

Scroll to the end for pictures of me in the same room as Joe

Snacky Bits

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The CIHAS Guide to Perimenopause - Part 2

Laura Thomas — 16 min read

Wtf are we meant to eat?!

Essays

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September's Nutrition in the News

Laura Thomas — 11 min read

It's Murder on the Hormones 💃🪩

Snacky Bits

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The CIHAS Guide to Perimenopause Nutrition - Part 1

Laura Thomas & Jennifer Nash — 16 min read

Going in on the Wild Nutrition Peri Complex

Essays

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